This week I’m featuring a guest writer… mental health blogger Cheryl Conklin! Enjoy her fantastic post on free or low-cost tips to sleep better. And if you’d like to see more content from her, visit her website.
Have you been struggling to get enough sleep? If you’re struggling with sleeplessness or insomnia, you’re more at risk of developing a mental health concern, and if you suffer from depression or anxiety, lack of sleep will make your condition even worse. Improve your sleep habits and boost your mental health with these money-saving options for better sleep.
Sleep and Mental Health
If you’ve been sleeping poorly, then you’re likely to experience low energy, reduced productivity, and increased irritability and moodiness. You may start to notice fluctuations in your weight, and have difficulty remembering details. Sleep and mental health are closely linked and sleeping poorly will negatively impact your mental health.
Finding your body’s natural sleep-wake cycle and sticking with it will help you sleep better; if you naturally feel sleepy at 10 pm, give yourself permission to go to sleep early and wake up early. Fortunately, you don’t have to spend any money to develop a healthy sleep routine.
Reducing stress is extremely important when it comes to managing your mental health. At the end of each night, give yourself an hour to wind down. Turn off your TV, put your phone away, and dim the lighting as you focus on managing your overall stress levels. You can practice relaxation or deep breathing techniques, take a warm bath, or listen to an audiobook — there are plenty of free options available online.
Practice reducing stress during the day by focusing on one task at a time, avoiding incessantly checking your phone, and taking a break from multitasking. In the evening you’ll be able to relax more easily, and enjoy a peaceful night. If you have trouble putting the phone down, there are free smartphone apps that help your mind unwind.
Make your Room the Perfect Place to Sleep
You may think you can sleep anywhere, but taking the time to make your room the perfect place for deep sleep will improve your sleep and help you maintain your mental health.
Start by turning down the temperature. Not only will this help you sleep, but it will also save you money! It can be difficult to sleep if the room is too warm, and the ideal sleeping temperature is around 65 degrees.
Next, make sure your bed is comfortable with a firm mattress, soft sheets, and a pillow that’s designed for your sleeping position. If you’re in the market for some new bedclothes, Today.com has a list of affordable retailers that can help keep those costs down.
Devices that Can Help you Sleep
If you’ve been struggling to sleep, and it’s causing more stress and anxiety in your life, you can find some helpful devices to sleep better. A white noise machine can help you sleep soundly through the night, make it easier to fall asleep, and lowering your chances of waking during the night. Check your local Kohls or shop online with Kohls coupons and promo codes for the best
money-saving options on devices that will help you sleep.
Other items that can help you sleep include weighted blankets, a quality memory foam pillow, a light alarm clock that will wake you peacefully without the loud alarm, and a sleep tracker to give you accurate information about your sleep patterns.
Natural Remedies to Sleep Better
If you want some natural remedies to help you sleep better, try melatonin for natural sleep. Melatonin is the hormone your body produces in the evening, and taking a melatonin supplement will encourage your body to sleep. Valerian root is another popular natural remedy and this plant also treats anxiety and depression.
Essential oils such as sweet marjoram or roman chamomile can be used as an effective sleep supplement. Lavender has a soothing aroma that encourages deep sleep, and a scented pillow or essential oil diffuser can help you sleep. Using natural remedies is a cost-effective, safe, and healthy way to sleep better.
Are you tired of tossing and turning all night? Follow these tips for better sleep, and boost your mental health. Find ways to reduce your stress during the day and the night, make your room cozy, and find the natural remedies that will help you sleep soundly.