How to use yoga for stress relief

Ever left a yoga class and still felt stressed? Yeah… me, too. In my humble opinion, it’s hard to use yoga for stress relief without incorporating mindfulness teachings. After all, that is actually how yoga started centuries ago – as a spiritual, meditative practice (read more about the history of yoga here). Some yoga teachersContinue reading “How to use yoga for stress relief”

4 Surprising Signs of Stress

I have had bad neck and shoulder pain since my early 20’s.┬áIt wasn’t until a year or two ago that I put the pieces together; whenever my neck and shoulder pain got worse, it was because my stress levels were off the charts. When I started doing yoga, practicing mindfulness, and generally taking better careContinue reading “4 Surprising Signs of Stress”