Self-care is the latest buzzword that refers to giving yourself space and time to re-charge your batteries. In a world that is overwhelmed, overworked, and underpaid, self-care is necessary; more so than ever before! So here are 40 ways that you can care for yourself, right now, at absolutely no cost: Take a deep, cleansingContinue reading “40 FREE Self Care Activities”
Category Archives: Dialectical Behavioral Therapy
What if someone I love might be suicidal?
Suicide prevention week has just come to a close. Many people have been touched by suicide, whether they or someone they know has had suicidal thoughts, an attempt, or completed suicide. In the U.S., 123 people on average complete suicide* every day (source). Some common warning signs of suicide include… Increased alcohol and drug useContinue reading “What if someone I love might be suicidal?”
What’s so great about being in the present moment?
“Suffering needs time; it cannot survive in the Now.” – Eckhart Tolle When we are fully present in the moment, problems cease to exist. Our problems are created when we feel angry or remorseful about the past, or fearful about the future. In this present moment, there is nothing you need to do. There isContinue reading “What’s so great about being in the present moment?”
The Whys and Hows of Self-Awareness
Mindful Monday – April 23, 2018 “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön We have a blind spot when it comes to ourselves. In orderContinue reading “The Whys and Hows of Self-Awareness”