Why do people keep doing the same things over and over?

“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ― Barack Obama My husband has this annoying habit: He is ALWAYS looking at his phone. Including when we’re with friends and family.Continue reading “Why do people keep doing the same things over and over?”

The Sounds of Silence

“I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.” ― Chaim Potok Silence is becoming more and more rare in our modern age. Our T.V.’s, phones, computers, tablets, and appliances provide constant noise. We feel social pressure to fill silence with speech.Continue reading “The Sounds of Silence”

Does Positive Thinking Really Work?

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” – Buddha These days, positivity is EVERYWHERE. On social media, coffee mugs, wall hangings, bathroom mats… “Love yourself” “You’re beautiful” “Live, laugh, love.” There are dozens of bloggers and therapists and life coaches who toutContinue reading “Does Positive Thinking Really Work?”

How to Cope in a F*&!ed-Up Political Climate

“There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” -Epictetus Last week, Dr. Christine Ford testified against supreme court nominee Brett Kavanaugh, and both became nationwide subjects of scrutiny and judgement. Many people feel triggered, upset, angered, and saddened by theContinue reading “How to Cope in a F*&!ed-Up Political Climate”