***TRIGGER WARINING*** Brief mention of sexual abuse Simone Biles is the most decorated American gymnast of all time. And three days ago, she had the courage to quit the 2021 Tokyo Olympics. Why? Simone had “the twisties,” the feeling of not having mind and body in sync while doing gymnastic stunts she has practiced hundreds,Continue reading “The Courage to Quit: Why Simone Biles is More a National Hero than Ever”
Category Archives: health
When Self-Care Doesn’t Work
Self-care is a struggle for all of us at times. Here are some common problems that people come across when trying to implement self-care practices, and my suggestions for how to course-correct. I don’t have time for self-care. Self-care is a lot of things, and it doesn’t have to be time-consuming. We all have 24Continue reading “When Self-Care Doesn’t Work”
Reduce Anxiety through Movement
Everyone knows that exercise is good for our physical health. Did you know exercise is also great for mental health? Yes – you can even reduce anxiety through movement! Exercise increases chemicals in the brain like dopamine and epinephrine, which improve our mood. Exercise can also reduce our stress response up to 24 hours later.Continue reading “Reduce Anxiety through Movement”
Cost-Effective Tips to Sleep Better and Boost your Mental Health
Hi folks! This week I’m featuring a guest writer… mental health blogger Cheryl Conklin! Enjoy her fantastic post on free or low-cost tips to sleep better. And if you’d like to see more content from her, visit her website. Rebecca Have you been struggling to get enough sleep? If you’re struggling with sleeplessness or insomnia,Continue reading “Cost-Effective Tips to Sleep Better and Boost your Mental Health”