Mindful Monday – January 8, 2017

“An ounce of practice is generally worth more than a ton of theory.” – Ernst F. Schumacher If there’s one thing I have learned from studying Dialectical Behavioral Therapy, it’s this: to lead a meaningful life, one must practice the skills and behaviors needed to do so. Understanding ourselves is an important part of healing,Continue reading “Mindful Monday – January 8, 2017”