Mindful Monday – October 23, 2017

“Do not follow the path I say for it does not exist you cannot find enlightenment contained within a list do not follow leaders they cannot set you free and perhaps now most importantly listen not to me.” – Ikkyu   One of the primary concepts of Dialectical Behavioral Therapy (a treatment modality I use)Continue reading “Mindful Monday – October 23, 2017”

Mindful Monday – September 11, 2017

“Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.” – Lama Thubten Yeshe Each of us has an inner critic, a voice that tells us we aren’t good enough. Perhaps our parents or teachers were critical of us, and the inner critic echoed whatContinue reading “Mindful Monday – September 11, 2017”

Mindful Monday – August 28, 2017

“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.” – Earl Grey Stevens Anxiety often presents itself as questions that don’t have answers.¬†Should I have done that? What would have happened if I had made a different choice? Should I move or stay put? What’sContinue reading “Mindful Monday – August 28, 2017”