Naming your Stress

For many people, Sundays have a religious significance. Some people see Sundays as a day to re-connect with family. I have always seen Sunday as the day to “get things done” before the week starts. Sunday morning I usually start slow, and then jam-pack the afternoon with trips to Costco, Home Goods, the pharmacy… sounds productive right?Continue reading “Naming your Stress”

Mindful Monday – August 7, 2017

Hello everyone! I’m starting a new type of post called Mindful Mondays! Each Monday, I will share a quotation about mindfulness and what it means to me. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos Ever lost your wallet? Or your car keys? Your first thoughts may have gone something like… why did IContinue reading “Mindful Monday – August 7, 2017”