Your life is your own.

Mindful Monday – February 26, 2018 “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for theContinue reading “Your life is your own.”

Should you start meditating?

Mindful Monday – February 19, 2018 “Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.” – Jack Kornfield The answer is yes. There will never be a perfect timeContinue reading “Should you start meditating?”

Can’t sleep? Thinking differently could help.

When you get enough sleep, you are your best self. When you don’t… well, you may see it impact your life after a while. Your school or work performance may suffer due to drowsiness or difficulty concentrating. You may find yourself getting snippy more often with family and friends. You might feel more stressed out.¬†AnyContinue reading “Can’t sleep? Thinking differently could help.”