How to Face your Fears

You may have heard that the only way to overcome your fears is to face them. That is true! … and, it’s much easier said than done. Fear can be paralyzing. The immediate reaction to fear is often to freeze or avoid. It takes a lot of courage and commitment to go towards your fearContinue reading “How to Face your Fears”

Perfectionism and Procrastination

Believe it or not, perfectionism and procrastination go together like peanut-butter and jelly. They seem like they’d be total opposites, right? We think of perfectionists as “type A,” organized people. Procrastinators seem like they’d be… well, relaxed. Type B, if you will. So why do perfectionists procrastinate? Perfectionists put a *lot* of pressure on themselvesContinue reading “Perfectionism and Procrastination”

How to Stop Catastrophizing

Catastrophizing occurs when a minor problem happens, and you jump to the worst case scenario. Hoosiers call it “making a mountain out of a molehill.” What a molehill is I haven’t the slightest clue. Anyway, here’s an example: Let’s say you get sick and decide to take the day off work. As you sit atContinue reading “How to Stop Catastrophizing”

3 Easy Ways for Millennials to Prevent Work Burnout

Work burnout is an epidemic, particularly for high-achieving millennials. In a recent Gallup poll of 7,500 full-time workers, 23% reported feeling burned out “very often or always,” while 44% reported feeling burned out “sometimes.” Many millennials began prepping for college in high school. We were taught that we had to be above average student inContinue reading “3 Easy Ways for Millennials to Prevent Work Burnout”