4 Ways for Millennials to Tackle Financial Stress

It’s no secret that millennials are under more financial stress than the generations that came before us. And it’s not because we’re buying too many avocados.* *because you can never have too many avocados. Kidding… sorta The average U.S. millennial graduating in 2018 has $29,800 in student loan debt, and is making an average salaryContinue reading “4 Ways for Millennials to Tackle Financial Stress”

How to use yoga for stress relief

Ever left a yoga class and still felt stressed? Yeah… me, too. In my humble opinion, it’s hard to use yoga for stress relief without incorporating mindfulness teachings. After all, that is actually how yoga started centuries ago – as a spiritual, meditative practice (read more about the history of yoga here). Some yoga teachersContinue reading “How to use yoga for stress relief”

3 Common Myths about Self-Care

Self-care is anything you do to replenish your physical, emotional and spiritual energy. Self-care can be resting, having fun, or doing something kind for yourself, depending on your needs at any given point in time. Because it’s a relatively new concept, self-care is widely misunderstood. Keep reading if you’re interested in learning the truth aboutContinue reading “3 Common Myths about Self-Care”

4 Surprising Signs of Stress

I have had bad neck and shoulder pain since my early 20’s. It wasn’t until a year or two ago that I put the pieces together; whenever my neck and shoulder pain got worse, it was because my stress levels were off the charts. When I started doing yoga, practicing mindfulness, and generally taking better careContinue reading “4 Surprising Signs of Stress”