Vulnerability on social media is having A Moment. More than ever before, people are posting photos of their real, untouched bodies on Instagram – fat rolls, stretch marks, and all. People are posting photos of themselves without makeup, or crying. They’re sharing their stories of recovery from trauma, eating disorders, post-traumatic stress disorders, and more.Continue reading “Vulnerability on Social Media”
Category Archives: Technology
Using Technology to take your Yoga Practice to the Next Level
Dear Readers, I am so excited to post an exclusive guest blog this week from wellness expert Shelia Johnson! Her bio is at the end of this post. In this blog post, Shelia explains technology can help you create or bolster an in-home yoga practice. I love her ideas, and can’t wait for you toContinue reading “Using Technology to take your Yoga Practice to the Next Level”