Have you been wanting to learn more about mindfulness meditation, but don’t know where to start? Maybe you’ve meditated in the past, and are looking for some inspiration to get back in the habit. As a psychotherapist trained in Mindfulness-Based Stress Reduction, I’ve got ideas! Here, in no particular order, are 8 of my absoluteContinue reading “A Psychotherapist’s Top 8 Favorite Mindfulness Resources”
Category Archives: Uncategorized
100 Things to be Grateful for
Hey, friends! I’m re-releasing a post about gratitude from last year, with some small updates. Enjoy! “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ― A.A. Milne It’s that time of year again – Thanksgiving! A great reminder to practice gratitude. Practicing gratitude is oneContinue reading “100 Things to be Grateful for”
5 Tell-Tale Signs of a Toxic Relationship
A toxic relationship is any connection that poisons your well-being, confidence and/or personal safety. Although most often toxic relationships are romantic or intimate partnerships, this dynamic also occurs in parent-child relationships, friendships, and other relationships. Toxic relationships can be difficult to identify. Often, even though you know the ‘toxic’ person in the relationship has problemsContinue reading “5 Tell-Tale Signs of a Toxic Relationship”
Mindful Monday – October 16, 2017
“The biggest cause of suffering is being here, and wishing you were somewhere else.” – Ajahn Brahm We all spend a lot of time thinking about the past, and worrying about the future. Sometimes this can be helpful, if thinking about the past is helping us heal, and if worrying about the future is helpingContinue reading “Mindful Monday – October 16, 2017”