What is emotional abuse?

Emotional abuse attempts to damage your self-worth through manipulation, isolation, intimidation, shaming, and other tactics. Sometimes emotional abuse is obvious, but often, it is subtle and underhanded. Emotional abuse can include… Name calling Backhanded compliments Giving the “cold shoulder” Forcing you to “choose” between the abuser and other people you care about Consistently putting down other people you careContinue reading “What is emotional abuse?”

Mindful Monday – August 28, 2017

“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.” – Earl Grey Stevens Anxiety often presents itself as questions that don’t have answers. Should I have done that? What would have happened if I had made a different choice? Should I move or stay put? What’sContinue reading “Mindful Monday – August 28, 2017”