“Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.” – Lama Thubten Yeshe Each of us has an inner critic, a voice that tells us we aren’t good enough. Perhaps our parents or teachers were critical of us, and the inner critic echoed whatContinue reading “Mindful Monday – September 11, 2017”
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What is emotional abuse?
Emotional abuse attempts to damage your self-worth through manipulation, isolation, intimidation, shaming, and other tactics. Sometimes emotional abuse is obvious, but often, it is subtle and underhanded. Emotional abuse can include… Name calling Backhanded compliments Giving the “cold shoulder” Forcing you to “choose” between the abuser and other people you care about Consistently putting down other people you careContinue reading “What is emotional abuse?”
Mindful Monday – August 28, 2017
“Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.” – Earl Grey Stevens Anxiety often presents itself as questions that don’t have answers. Should I have done that? What would have happened if I had made a different choice? Should I move or stay put? What’sContinue reading “Mindful Monday – August 28, 2017”
First blog post!
This is the excerpt for your very first post.