I define worry as the narrative our brains write during anxiety. If you’re a worrier, you’re not alone. Worriers come in all shapes, sizes and ages. In this article, I go through five common types of worriers. Worries aren’t all bad – they also have their perks. Read on to find out more! The FortuneContinue reading “What type of Worrier are You?”
Tag Archives: Anxiety
How to Stop Catastrophizing
Catastrophizing occurs when a minor problem happens, and you jump to the worst case scenario. Hoosiers call it “making a mountain out of a molehill.” What a molehill is I haven’t the slightest clue. Anyway, here’s an example: Let’s say you get sick and decide to take the day off work. As you sit atContinue reading “How to Stop Catastrophizing”
5 Ways to Help Someone with Anxiety
It’s hard to be with a loved one when they’re anxious. You just want them to feel better, but it seems like nothing you say or do helps. Before you know it, you’re starting to feel anxious yourself! I’ve been there, and I’ve worked with many clients who have been there, too. So I wantContinue reading “5 Ways to Help Someone with Anxiety”
3 Common Myths about Self-Care
Self-care is anything you do to replenish your physical, emotional and spiritual energy. Self-care can be resting, having fun, or doing something kind for yourself, depending on your needs at any given point in time. Because it’s a relatively new concept, self-care is widely misunderstood. Keep reading if you’re interested in learning the truth aboutContinue reading “3 Common Myths about Self-Care”