How to Stop Catastrophizing

Catastrophizing occurs when a minor problem happens, and you jump to the worst case scenario. Hoosiers call it “making a mountain out of a molehill.” What a molehill is I haven’t the slightest clue. Anyway, here’s an example: Let’s say you get sick and decide to take the day off work. As you sit atContinue reading “How to Stop Catastrophizing”

Quittin’ time

Have you been thinking of leaving your job? Recently, I left my old job and started a new one. For me, quitting was a big and stressful decision, and I’ve been wanting to blog about it to help others who are considering it. Below is a list of internal and external signs that it might be quittin’Continue reading “Quittin’ time”

Can’t sleep? Thinking differently could help.

When you get enough sleep, you are your best self. When you don’t… well, you may see it impact your life after a while. Your school or work performance may suffer due to drowsiness or difficulty concentrating. You may find yourself getting snippy more often with family and friends. You might feel more stressed out. AnyContinue reading “Can’t sleep? Thinking differently could help.”