Are you the person everyone goes to for advice? Do others talk your ear off, but forget to ask how you’re doing? Do they ask you for rides or money, but never offer? Are you sick and tired of feeling emotionally drained by others? As a natural helper, healer, people pleaser and/or empath, you mayContinue reading “How to Set Emotional Boundaries”
Tag Archives: Healthy Relationships
3 Unexpected Self-Care Practices
When most of us think about self-care, we think of bubble baths, hot stone massages, and vacations! Those are awesome ways to practice self-care, don’t get me wrong. But fluffy robes and lavender bubble baths are only scratching the surface of what self-care entails. Unexpected self-care methods are often just as necessary, if not moreContinue reading “3 Unexpected Self-Care Practices”
How to stop taking things personally
Whether it’s an offhand comment or a rejection letter, it’s hard not to take things personally sometimes! Certainly, there are things that you should take personally, like when someone is intentionally trying to hurt you. But if you, like me, are a sensitive person, it may benefit you to learn how to stop taking thingsContinue reading “How to stop taking things personally”
5 Ways to Help Someone with Anxiety
It’s hard to be with a loved one when they’re anxious. You just want them to feel better, but it seems like nothing you say or do helps. Before you know it, you’re starting to feel anxious yourself! I’ve been there, and I’ve worked with many clients who have been there, too. So I wantContinue reading “5 Ways to Help Someone with Anxiety”