Should I see a grief counselor?

Many people struggle with deciding whether or not to see a grief counselor. Crying, wanting to isolate and stay in bed, feeling depressed, and feelings of guilt and remorse are all common reactions when someone is grieving a loss. There is a lot of overlap of these reactions with symptoms of depression. It’s common andContinue reading “Should I see a grief counselor?”

4 Surprising Signs of Stress

I have had bad neck and shoulder pain since my early 20’s.┬áIt wasn’t until a year or two ago that I put the pieces together; whenever my neck and shoulder pain got worse, it was because my stress levels were off the charts. When I started doing yoga, practicing mindfulness, and generally taking better careContinue reading “4 Surprising Signs of Stress”