“I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own.” ― Chaim Potok Silence is becoming more and more rare in our modern age. Our T.V.’s, phones, computers, tablets, and appliances provide constant noise. We feel social pressure to fill silence with speech.Continue reading “The Sounds of Silence”
Tag Archives: meditation
Your life is your own.
Mindful Monday – February 26, 2018 “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for theContinue reading “Your life is your own.”
Should you start meditating?
Mindful Monday – February 19, 2018 “Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.” – Jack Kornfield The answer is yes. There will never be a perfect timeContinue reading “Should you start meditating?”
How to be Happy
Mindful Monday – February 12, 2018 “Our society has a tremendous engine for creating dissatisfaction, desire and craving. Happiness is going to be this, it’s going to be that, but it’s never going to be just enjoying yourself where you are and as you are. For most of us, cultivating simplicity and contentment might takeContinue reading “How to be Happy”