Have you been wanting to learn more about mindfulness meditation, but don’t know where to start? Maybe you’ve meditated in the past, and are looking for some inspiration to get back in the habit. As a psychotherapist trained in Mindfulness-Based Stress Reduction, I’ve got ideas! Here, in no particular order, are 8 of my absoluteContinue reading “A Psychotherapist’s Top 8 Favorite Mindfulness Resources”
Tag Archives: mental health
The Courage to Quit: Why Simone Biles is More a National Hero than Ever
***TRIGGER WARINING*** Brief mention of sexual abuse Simone Biles is the most decorated American gymnast of all time. And three days ago, she had the courage to quit the 2021 Tokyo Olympics. Why? Simone had “the twisties,” the feeling of not having mind and body in sync while doing gymnastic stunts she has practiced hundreds,Continue reading “The Courage to Quit: Why Simone Biles is More a National Hero than Ever”
When Self-Care Doesn’t Work
Self-care is a struggle for all of us at times. Here are some common problems that people come across when trying to implement self-care practices, and my suggestions for how to course-correct. I don’t have time for self-care. Self-care is a lot of things, and it doesn’t have to be time-consuming. We all have 24Continue reading “When Self-Care Doesn’t Work”
What type of Worrier are You?
I define worry as the narrative our brains write during anxiety. If you’re a worrier, you’re not alone. Worriers come in all shapes, sizes and ages. In this article, I go through five common types of worriers. Worries aren’t all bad – they also have their perks. Read on to find out more! The FortuneContinue reading “What type of Worrier are You?”