Mindful Monday – September 25, 2017

“There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and in doing so become free.” – Ajan Chah Much of our lives are spent escaping through alcohol, drugs, T.V., phones… anything to take us away from suffering inContinue reading “Mindful Monday – September 25, 2017”

Mindful Monday – September 18, 2017

“If you see yourself in the correct way, you are all as much extraordinary phenomena of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”Continue reading “Mindful Monday – September 18, 2017”

Therapy is risky.

Therapy is full of life-changing, joyous moments. It’s also full of hard, uncomfortable moments. I know this firsthand. It wasn’t until I became a therapy client myself that I understood why it is so hard to trust your therapist. Therapy is risky. It makes you vulnerable. From the moment you call a therapist, you areContinue reading “Therapy is risky.”