Why you Haven’t Started Therapy yet

…and why you should start like, yesterday. You’ve been thinking about seeing a therapist for a while. You’ve perused a few online profiles. Maybe you’ve even talked to a friend about their counselor. You know that you should see a therapist. …buuuuut, you haven’t contacted anyone yet. You consider it, then look at Twitter orContinue reading “Why you Haven’t Started Therapy yet”

4 Surprising Signs of Stress

I have had bad neck and shoulder pain since my early 20’s.┬áIt wasn’t until a year or two ago that I put the pieces together; whenever my neck and shoulder pain got worse, it was because my stress levels were off the charts. When I started doing yoga, practicing mindfulness, and generally taking better careContinue reading “4 Surprising Signs of Stress”

What if someone I love might be suicidal?

Suicide prevention week has just come to a close. Many people have been touched by suicide, whether they or someone they know has had suicidal thoughts, an attempt, or completed suicide. In the U.S., 123 people on average complete suicide* every day (source). Some common warning signs of suicide include… Increased alcohol and drug useContinue reading “What if someone I love might be suicidal?”