Have you been wanting to learn more about mindfulness meditation, but don’t know where to start? Maybe you’ve meditated in the past, and are looking for some inspiration to get back in the habit. As a psychotherapist trained in Mindfulness-Based Stress Reduction, I’ve got ideas! Here, in no particular order, are 8 of my absoluteContinue reading “A Psychotherapist’s Top 8 Favorite Mindfulness Resources”
Tag Archives: mindfulness
Using Technology to take your Yoga Practice to the Next Level
Dear Readers, I am so excited to post an exclusive guest blog this week from wellness expert Shelia Johnson! Her bio is at the end of this post. In this blog post, Shelia explains technology can help you create or bolster an in-home yoga practice. I love her ideas, and can’t wait for you toContinue reading “Using Technology to take your Yoga Practice to the Next Level”
How to use yoga for stress relief
Ever left a yoga class and still felt stressed? Yeah… me, too. In my humble opinion, it’s hard to use yoga for stress relief without incorporating mindfulness teachings. After all, that is actually how yoga started centuries ago – as a spiritual, meditative practice (read more about the history of yoga here). Some yoga teachersContinue reading “How to use yoga for stress relief”
5 Ways to Help Someone with Anxiety
It’s hard to be with a loved one when they’re anxious. You just want them to feel better, but it seems like nothing you say or do helps. Before you know it, you’re starting to feel anxious yourself! I’ve been there, and I’ve worked with many clients who have been there, too. So I wantContinue reading “5 Ways to Help Someone with Anxiety”