In this era of COVID-19, we’re all living with uncertainty every single day. We may be having thoughts like… Will the grocery be out of what I need? Am I going to get the virus? What if I can’t get a job? Will my graduation / wedding / vacation be cancelled? In this post, I’llContinue reading “How to Accept Uncertainty”
Tag Archives: mindfulness
Make New Year’s Resolutions that Stick
Not everyone feels excited about the New Year. Many people feel pressured to make changes at a time of year that’s already stressful. So let me preface this post by stating clearly: no one needs to make New Year’s Resolutions. For one thing, any of us can set goals and work towards them at anyContinue reading “Make New Year’s Resolutions that Stick”
What type of Worrier are You?
I define worry as the narrative our brains write during anxiety. If you’re a worrier, you’re not alone. Worriers come in all shapes, sizes and ages. In this article, I go through five common types of worriers. Worries aren’t all bad – they also have their perks. Read on to find out more! The FortuneContinue reading “What type of Worrier are You?”
Using Technology to take your Yoga Practice to the Next Level
Dear Readers, I am so excited to post an exclusive guest blog this week from wellness expert Shelia Johnson! Her bio is at the end of this post. In this blog post, Shelia explains technology can help you create or bolster an in-home yoga practice. I love her ideas, and can’t wait for you toContinue reading “Using Technology to take your Yoga Practice to the Next Level”