“Wear gratitude like a cloak and it will feed every corner of your life.” – Rumi Gratitude is a synonym for thankfulness or appreciation. When we experience gratitude, we naturally let go of bitterness, jealousy, and other heavy feelings that have been weighing us down. Practicing gratitude is easy. Just thank someone. It’s that simple! If youContinue reading “Mindful Monday August 21, 2017”
Tag Archives: mindfulness
You are here: An Introduction to Mindfulness
What is mindfulness? Many people think that mindfulness is sitting and thinking about nothing. To most of us, that sounds boring and hard. Good news! There is more to mindfulness than that. Mindfulness is intentionally being aware of what is happening in the present moment. There are many different ways to practice it aside from traditional meditation. Beginners often findContinue reading “You are here: An Introduction to Mindfulness”