5 Ways to Help Someone with Anxiety

It’s hard to be with a loved one when they’re anxious. You just want them to feel better, but it seems like nothing you say or do helps. Before you know it, you’re starting to feel anxious yourself! I’ve been there, and I’ve worked with many clients who have been there, too. So I wantContinue reading “5 Ways to Help Someone with Anxiety”

Effective Caregiving

Mindful Monday – December 11, 2017 In my practice, I see a lot of caregivers. There are many different types of caregivers, but I specifically see many parents who are caring for adolescent or adult children with disabilities and mental illnesses. I feel a deep respect these folks because although their struggles bear some similaritiesContinue reading “Effective Caregiving”