“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” – Lao-Tzu Simplicity in the context of mindfulness is engaging one-mindfully and intentionally in activities that nourish mind and body. Simplifying could mean eliminating activities from the calendar that are not priorities. It could mean decreasing time with electronics,Continue reading “Mindful Monday – October 9, 2017”
Rebecca Ogle, Licensed Clinical Social Worker