Mindful Monday – February 26, 2018 “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for theContinue reading “Your life is your own.”
Tag Archives: peace
How to be Happy
Mindful Monday – February 12, 2018 “Our society has a tremendous engine for creating dissatisfaction, desire and craving. Happiness is going to be this, it’s going to be that, but it’s never going to be just enjoying yourself where you are and as you are. For most of us, cultivating simplicity and contentment might takeContinue reading “How to be Happy”
Mindful Monday – December 17, 2017
“To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring to them the transformative power of our heart.” – Jack Kornfield I. love. this. quote. And I believe it applies beautifully to therapy. I’m going to break this quote down and go throughContinue reading “Mindful Monday – December 17, 2017”
Mindful Monday – October 2, 2017
“But what is happiness except the simple harmony between a man and the life he leads?” – Albert Camus Other than that weird usage of “man,” I love this quote. Carl Rogers, one of my all-time favorite psychologists, believes that people are most fulfilled when their beliefs and actions are in congruence. Living out yourContinue reading “Mindful Monday – October 2, 2017”