Anything you do – from washing dishes, to walking, to talking, to eating – can be a mindfulness practice. To turn a mundane action into a mindfulness practice, all you must do is stay in the present moment. That means being attentive to the five senses as you experience something, moment by moment. When theContinue reading “The Practice of Mindful Eating”
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The Whys and Hows of Self-Awareness
Mindful Monday – April 23, 2018 “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön We have a blind spot when it comes to ourselves. In orderContinue reading “The Whys and Hows of Self-Awareness”