Mindful Monday – October 2, 2017

“But what is happiness except the simple harmony between a man and the life he leads?” – Albert Camus Other than that weird usage of “man,” I love this quote. Carl Rogers, one of my all-time favorite psychologists, believes that people are most fulfilled when their beliefs and actions are in congruence. Living out yourContinue reading “Mindful Monday – October 2, 2017”

Mindful Monday August 21, 2017

“Wear gratitude like a cloak and it will feed every corner of your life.” – Rumi Gratitude is a synonym for thankfulness or appreciation. When we experience gratitude, we naturally let go of bitterness, jealousy, and other heavy feelings that have been weighing us down. Practicing gratitude is easy. Just thank someone. It’s that simple! If youContinue reading “Mindful Monday August 21, 2017”