4 Surprising Signs of Stress

I have had bad neck and shoulder pain since my early 20’s.┬áIt wasn’t until a year or two ago that I put the pieces together; whenever my neck and shoulder pain got worse, it was because my stress levels were off the charts. When I started doing yoga, practicing mindfulness, and generally taking better careContinue reading “4 Surprising Signs of Stress”

40 FREE Self Care Activities

Self-care is the latest buzzword that refers to giving yourself space and time to re-charge your batteries. In a world that is overwhelmed, overworked, and underpaid, self-care is necessary; more so than ever before! So here are 40 ways that you can care for yourself, right now, at absolutely no cost: Take a deep, cleansingContinue reading “40 FREE Self Care Activities”

How to Cope in a F*&!ed-Up Political Climate

“There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” -Epictetus Last week, Dr. Christine Ford testified against supreme court nominee Brett Kavanaugh, and both became nationwide subjects of scrutiny and judgement. Many people feel triggered, upset, angered, and saddened by theContinue reading “How to Cope in a F*&!ed-Up Political Climate”

5 Tell-Tale Signs of a Toxic Relationship

A toxic relationship is any connection that poisons your well-being, confidence and/or personal safety. Although most often toxic relationships are romantic or intimate partnerships, this dynamic also occurs in parent-child relationships, friendships, and other relationships. Toxic relationships can be difficult to identify. Often, even though you know the ‘toxic’ person in the relationship has problemsContinue reading “5 Tell-Tale Signs of a Toxic Relationship”