Effective Caregiving

Mindful Monday – December 11, 2017 In my practice, I see a lot of caregivers. There are many different types of caregivers, but I specifically see many parents who are caring for adolescent or adult children with disabilities and mental illnesses. I feel a deep respect these folks because although their struggles bear some similaritiesContinue reading “Effective Caregiving”

Naming your Stress

For many people, Sundays have a religious significance. Some people see Sundays as a day to re-connect with family. I have always seen Sunday as¬†the day to “get things done” before the week starts. Sunday morning I usually start slow, and then jam-pack the¬†afternoon with trips to Costco, Home Goods, the pharmacy… sounds productive right?Continue reading “Naming your Stress”