Whether it’s an offhand comment or a rejection letter, it’s hard not to take things personally sometimes! Certainly, there are things that you should take personally, like when someone is intentionally trying to hurt you. But if you, like me, are a sensitive person, it may benefit you to learn how to stop taking thingsContinue reading “How to stop taking things personally”
Tag Archives: self compassion
Self-Compassion Heals Depression
Depression infiltrates your thoughts like a virus of the mind. You might realize on one level that your depressed thoughts are illogical or extreme… but they feel so true. My life is going nowhere. I’m a failure. What’s the point in anything? Depression also takes over your emotions. You may feel overwhelmed, sad, stuck, regretful,Continue reading “Self-Compassion Heals Depression”
40 FREE Self Care Activities
Self-care is the latest buzzword that refers to giving yourself space and time to re-charge your batteries. In a world that is overwhelmed, overworked, and underpaid, self-care is necessary; more so than ever before! So here are 40 ways that you can care for yourself, right now, at absolutely no cost: Take a deep, cleansingContinue reading “40 FREE Self Care Activities”