Are you the person everyone goes to for advice? Do others talk your ear off, but forget to ask how you’re doing? Do they ask you for rides or money, but never offer? Are you sick and tired of feeling emotionally drained by others? As a natural helper, healer, people pleaser and/or empath, you mayContinue reading “How to Set Emotional Boundaries”
Tag Archives: self love
Self-Compassion Heals Depression
Depression infiltrates your thoughts like a virus of the mind. You might realize on one level that your depressed thoughts are illogical or extreme… but they feel so true. My life is going nowhere. I’m a failure. What’s the point in anything? Depression also takes over your emotions. You may feel overwhelmed, sad, stuck, regretful,Continue reading “Self-Compassion Heals Depression”
3 Common Myths about Self-Care
Self-care is anything you do to replenish your physical, emotional and spiritual energy. Self-care can be resting, having fun, or doing something kind for yourself, depending on your needs at any given point in time. Because it’s a relatively new concept, self-care is widely misunderstood. Keep reading if you’re interested in learning the truth aboutContinue reading “3 Common Myths about Self-Care”
40 FREE Self Care Activities
Self-care is the latest buzzword that refers to giving yourself space and time to re-charge your batteries. In a world that is overwhelmed, overworked, and underpaid, self-care is necessary; more so than ever before! So here are 40 ways that you can care for yourself, right now, at absolutely no cost: Take a deep, cleansingContinue reading “40 FREE Self Care Activities”