What is mindfulness? Many people think that mindfulness is sitting and thinking about nothing. To most of us, that sounds boring and hard. Good news! There is more to mindfulness than that. Mindfulness is intentionally being aware of what is happening in the present moment. There are many different ways to practice it aside from traditional meditation. Beginners often findContinue reading “You are here: An Introduction to Mindfulness”
Tag Archives: therapy
You have rights!
The decision to start therapy is by no means an easy one. Sometimes people think about going to therapy for weeks, months, or even years before taking the plunge. Talking to a complete stranger about your life can be intimidating. What if the therapist is mean? What if at the end of the first session, theyContinue reading “You have rights!”