Anything you do – from washing dishes, to walking, to talking, to eating – can be a mindfulness practice. To turn a mundane action into a mindfulness practice, all you must do is stay in the present moment. That means being attentive to the five senses as you experience something, moment by moment. When theContinue reading “The Practice of Mindful Eating”
Tag Archives: wellness
How to Stop Stressing Out
Mindful Monday – April 2, 2018 Stress: We all do it. We all have it. What are you stressed about right now? Here are some guesses: Student loans, school shootings, bills, family problems, grades, traffic, the weather… Stress always finds a good reason for existing. Here’s my foolproof, four-part system that will help you stopContinue reading “How to Stop Stressing Out”
Mindful Monday – November 6, 2017
“Mental and physical reactions come and go Like clouds in the empty sky; Greed, hatred, and ignorance appear and disappear Like bubbles on the surface of the sea.” – Yongjia Xuanjue Did you know that the average emotion lasts for no more than 90 seconds? Most people respond to this with skepticism; I knowContinue reading “Mindful Monday – November 6, 2017”