Dear Readers, I am so excited to post an exclusive guest blog this week from wellness expert Shelia Johnson! Her bio is at the end of this post. In this blog post, Shelia explains technology can help you create or bolster an in-home yoga practice. I love her ideas, and can’t wait for you toContinue reading “Using Technology to take your Yoga Practice to the Next Level”
Tag Archives: yoga
How to use yoga for stress relief
Ever left a yoga class and still felt stressed? Yeah… me, too. In my humble opinion, it’s hard to use yoga for stress relief without incorporating mindfulness teachings. After all, that is actually how yoga started centuries ago – as a spiritual, meditative practice (read more about the history of yoga here). Some yoga teachersContinue reading “How to use yoga for stress relief”
How to be Happy
Mindful Monday – February 12, 2018 “Our society has a tremendous engine for creating dissatisfaction, desire and craving. Happiness is going to be this, it’s going to be that, but it’s never going to be just enjoying yourself where you are and as you are. For most of us, cultivating simplicity and contentment might takeContinue reading “How to be Happy”
A Note on Mantras
Traditionally, a mantra is a sound used in Buddhism or Hinduism to ground the self in stillness during meditation. The sounds used are sacred, and the one you may have heard of, “om,” is the most sacred of all. You can learn more about the meaning behind “om” in this HuffPo article. A mantra canContinue reading “A Note on Mantras”