GROUNDED
COUNSELING
Hope is here.
Feeling overwhelmed, like you’re being pulled in a million different directions?
Experiencing loneliness, even if you’re surrounded by people?
Ready to move from surviving to thriving?
Why “Grounded” Counseling?
Grounding provides a sense of safety and stability. Grounding is a skill that is thousands of years old and rooted in Indigenous practices.
One of the first coping skills I often teach private practice clients is called “grounding.”
The word “grounded” also makes me think of “down-to-earth,” which is a good way to describe me.
Clinical specialties
Anxiety
Relationship Difficulties
Self-Esteem
Other areas of treatment
ADHD
Autism
Codependency
Depression
Grief
Life Transitions
LGBTQIA+
Prenatal / postpartum
Sleep or Insomnia
Stress
Trauma, PTSD, and C-PTSD
Work-life Balance
Nice to meet you!
I’m Rebecca Ogle, LCSW (Licensed Clinical Social Worker)
I’m the owner, psychotherapist, and founder of Grounded Counseling.
If you’re seeking help with anxiety, self-esteem, relationship difficulties, or one of my other specialties, we may be a good fit.
If you’re experiencing a mental health emergency…
Please talk to a supportive person in your life, or call 988.
For non-carceral* mental health support…
Trans Lifeline – for Trans folx
Wildflower Alliance Peer Support Warmline
THRIVE Lifeline - Text "THRIVE" to 1-313-662-8209
*non-carceral means that these resources will not call crisis or police