GROUNDED

COUNSELING

Hope is here.

Feeling overwhelmed, like you’re being pulled in a million different directions?

Experiencing loneliness, even if you’re surrounded by people?

Ready to move from surviving to thriving?

Why “Grounded” Counseling?

Grounding provides a sense of safety and stability. Grounding is a skill that is thousands of years old and rooted in Indigenous practices.

One of the first coping skills I often teach private practice clients is called “grounding.”

The word “grounded” also makes me think of “down-to-earth,” which is a good way to describe me.

Clinical specialties

  • Anxiety

  • Relationship Difficulties

  • Self-Esteem

Other areas of treatment

  • ADHD

  • Autism

  • Codependency

  • Cult Recovery

  • Depression

  • Grief

  • Life Transitions

  • LGBTQIA+

  • Prenatal / postpartum

  • Religious Trauma

  • Sleep or Insomnia

  • Stress

  • Trauma, PTSD, and C-PTSD

  • Work-life Balance

Nice to meet you!

I’m Rebecca Ogle, LCSW (Licensed Clinical Social Worker)

I’m the owner, psychotherapist, and founder of Grounded Counseling.

If you’re seeking help with anxiety, self-esteem, relationship difficulties, or one of my other specialties, we may be a good fit.

Listen to Rebecca on Spotify!

Sisters and psychotherapists Rebecca Ogle, LCSW, and Rachel Kabir, PhD, are ready to answer your burning questions about mental health in 30 minute episodes. Questions like...

When should I see a therapist?

How do I stay regulated as a parent?

Why am I so indecisive?

Tune in every Monday for a new episode.

If you’re experiencing a mental health emergency…

Please talk to a supportive person in your life, or call 988.

For non-carceral* mental health support…

Blackline – for BIPOC

Trans Lifeline – for Trans folx

Wildflower Alliance Peer Support Warmline

THRIVE Lifeline - Text "THRIVE" to 1-313-662-8209

*non-carceral means that these resources will not call crisis or police