How to Practice Mindfulness as an ADHD’er
In this post, I will discuss what mindfulness is, why it’s helpful for folks with ADHD, and some adaptations to make practicing mindfulness easier and more fun for people with ADHD.
In this post, I will discuss what mindfulness is, why it’s helpful for folks with ADHD, and some adaptations to make practicing mindfulness easier and more fun for people with ADHD.