Many people in their mid- to late-twenties go through a quarter-life crisis. The expectations of folks in this age group are high: get married, have babies, and advance in their careers, all while brunching and partying with friends every weekend. Managing all of that simultaneously is incredibly difficult, and often, not as desirable as socialContinue reading “Navigating a Quarter-Life Crisis”
Tag Archives: Happiness
The Practice of Mindful Eating
Anything you do – from washing dishes, to walking, to talking, to eating – can be a mindfulness practice. To turn a mundane action into a mindfulness practice, all you must do is stay in the present moment. That means being attentive to the five senses as you experience something, moment by moment. When theContinue reading “The Practice of Mindful Eating”
4 Ways to Practice Gratitude
“When the eye wakes up to see again, it suddenly stops taking anything for granted.” – Frederick Franck Practicing gratitude has been identified as one way to decrease depression and sadness while increasing quality of life. But how do you do it? Here are 4 easy ways. Thank someone. Thanking someone is completely FREE andContinue reading “4 Ways to Practice Gratitude”
Should you start meditating?
Mindful Monday – February 19, 2018 “Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.” – Jack Kornfield The answer is yes. There will never be a perfect timeContinue reading “Should you start meditating?”