When most of us think about self-care, we think of bubble baths, hot stone massages, and vacations! Those are awesome ways to practice self-care, don’t get me wrong. But fluffy robes and lavender bubble baths are only scratching the surface of what self-care entails. Unexpected self-care methods are often just as necessary, if not moreContinue reading “3 Unexpected Self-Care Practices”
Tag Archives: Self-Esteem
How to stop taking things personally
Whether it’s an offhand comment or a rejection letter, it’s hard not to take things personally sometimes! Certainly, there are things that you should take personally, like when someone is intentionally trying to hurt you. But if you, like me, are a sensitive person, it may benefit you to learn how to stop taking thingsContinue reading “How to stop taking things personally”
3 Common Myths about Self-Care
Self-care is anything you do to replenish your physical, emotional and spiritual energy. Self-care can be resting, having fun, or doing something kind for yourself, depending on your needs at any given point in time. Because it’s a relatively new concept, self-care is widely misunderstood. Keep reading if you’re interested in learning the truth aboutContinue reading “3 Common Myths about Self-Care”
How to cope with difficult people
Some might use a stronger word for them, but since I’m a professional, I’ll leave it at that: difficult people. Unfortunately, we all have to deal with them from time to time, whether they are strangers, neighbors, co-workers, managers, or even family members. Difficult people don’t listen, don’t take accountability for their actions, and neverContinue reading “How to cope with difficult people”