Are you a People Pleaser?

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate People-pleasers put others before themselves. They say “yes” to everything, including things they don’t want to do deepContinue reading “Are you a People Pleaser?”

5 Tell-Tale Signs of a Toxic Relationship

A toxic relationship is any connection that poisons your well-being, confidence and/or personal safety. Although most often toxic relationships are romantic or intimate partnerships, this dynamic also occurs in parent-child relationships, friendships, and other relationships. Toxic relationships can be difficult to identify. Often, even though you know the ‘toxic’ person in the relationship has problemsContinue reading “5 Tell-Tale Signs of a Toxic Relationship”

The Whys and Hows of Self-Awareness

Mindful Monday – April 23, 2018 “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön We have a blind spot when it comes to ourselves. In orderContinue reading “The Whys and Hows of Self-Awareness”

Your life is your own.

Mindful Monday – February 26, 2018 “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for theContinue reading “Your life is your own.”